We’ll be a good fit if this approach resonates with you:
I believe we feel our best when we eat mostly whole, nourishing foods - and this does involve a willingness to cook and prepare meals at home.
Cooking is a key part of supporting digestion and overall health, allowing us to slow down, engage our senses, and be more connected to our food.
I focus less on rules, calories, or macros, and more on how well your body is absorbing and using nutrients.
I believe balance and variety are key, and I encourage being mindful about how often we include meat products in our diet, rather than relying on them at every meal.
Supplements are supportive, but they don’t replace a balanced, home-prepared diet.
Functional testing is useful, but it’s often not the first step; strong digestive foundations come first.
Modern life can pull us away from health - by gently questioning habits and routines, we can move back towards balance.
My style is best suited to those who are open to cooking, slowing down around food, and focusing on the foundations of digestion.
If this feels like the right fit for you, let’s work together to create a plan that supports your gut and your life
Digestive Health Foundations Package
If you're experiencing digestive symptoms and aren't sure where to start, this package provides the time, guidance and support to begin exploring the factors that may be affecting your gut health.
Together, we'll take a detailed look at your symptoms, health history, diet and lifestyle before creating a personalised plan tailored to your needs. Your follow-up sessions give us the opportunity to review your progress, answer questions and adapt recommendations where appropriate.
Digestive health can be complex, and meaningful change often takes time. This package is designed to provide a structured and cost-effective starting point, helping you take the first steps towards understanding and supporting your gut health. Additional follow-up sessions are available should you benefit from ongoing support.
Digestive Health Foundations Package
Comprehensive initial consultation
Two follow-up consultations
Personalised nutrition and lifestyle recommendations
Symptom and progress reviews
Practical guidance and support
£240
Additional fees to consider
Herbal & Digestive Support - To help you on your health journey, your personalised protocol may include digestive support supplements. I’ll discuss all of this with you so you understand what's being recommended and why it's a key part of your progress.
